Abs diet recipes don’t have to be a BORE. By using interesting ingredients, you can spice up any meal.

Think about it…who wouldn’t be bored of broccoli if they’re ALL you use? Step out of your comfort zone and experiment a little. A little variety couldn’t hurt; in fact, it will only make you want to cook more.

I’d like to share 2 scrumptious abs diet recipes I’ve discovered online. They’re definitely going to inspire you to create other mouthwatering HEALTHY dishes:

1. Asian Tofu Slaw with Mushrooms

Soy products, such as tofu, have high protein content. Not only is tofu a great alternative to your usual dietary meats, but it provides you the nutrients you will need to build lean muscle. Take a crack at this appetizing Asian-inspired meal:

INGREDIENTS:

6 oz. firm tofu, drained and diced

1 cup shiitake mushroom, sliced

2 tablespoons reduced-sodium soy sauce

1 tablespoon lemon juice

½ clove garlic, minced

2 cups Napa cabbage, lightly shredded

1 cup bok choy, lightly shredded

1 tablespoon extra virgin olive oil

1 teaspoon sesame oil

PREPARATION:

1. Mix soy sauce, lemon juice, and garlic in a bowl. Pour diced tofu in gently and set aside to marinade for about 10 minutes.

2. Place your shredded greens in a serving bowl.

3. Drain the tofu and set aside the marinade. In a skillet, heat the extra virgin olive oil and sesame oil, then add in your mushrooms, stirring occasionally. After a couple of minutes, add the tofu and let it simmer for another 2-3 minutes.

4. Right before serving, add the marinade into the pan and stir until it slightly warms up. Pour the heated mixture over your salad and toss gently.

Preparation Time: 15 minutes

Makes 2 servings

2. Chicken and Lentil Soup

Lentils are also very rich in protein. There are different kinds of lentils, but remember that the green ones are faster to cook. The best part about cooking is that you can add on to the ingredients as you go along.

INGREDIENTS:

2 tablespoons extra virgin olive oil

6 oz. chicken breast, diced

½ cup lentils

1 carrot, peeled and diced

2 cloves garlic, minced

1 tablespoon lemon juice

1 medium can low-sodium chicken broth

1 cup spinach

your choice of herbs, chopped

salt

pepper

1. Heat oil in a saucepan and cook the chicken. Once cooked, remove the chicken from the pan and set aside.

2. Add garlic, carrots, preferred herbs, and salt and pepper to taste, then stir for about a minute. Mix in the broth and lentils, and cook for about 20 minutes.

3. Add the chicken, lemon juice, and spinach. When it comes to a boil, you’ll know it’s ready.

Time to Prepare: 30 minutes

Makes 1 serving and some leftover

You can get many other nourishing six pack abs diet recipes online. Begin your transformation today by cooking nothing but healthy, delicious meals for you and your family.