Gain Muscle And Lose Weight

The truth about six pack abs revealed

Having six pack abs is something that just about every guy wants and each girl too. Girls love to see six pack abs on blokes and they themselves wish to have a slightly toned down version of six pack abs. Let's face it, a sleek powerful core and stomach is sexy to both sexes.

Attempting to get six pack abs is another issue all together. In order to get six pack abs you must do 2 things :

A) Lose the weight that is sitting on top of your abdominal muscles B) brace your abs

If you are looking to lose pounds, there are many alternate ways to do this. I recommend doing the natural thing and not taking dieting pills or doing stuff like Jenny Craig or NutriSystem. Let's face it, your body is smart enough and knows exactly what it should and shouldn't consume right?

It's important to do the right core exercises for your gut. Doing the wrong ones or even doing the right ones in the wrong way can hurt your progress and even harm you.

So to shed some weight I would like you to do the following. First checkout my article on how to lose 10 pounds in 2 weeks.

Just remember, you're different, you're on the path to get those six pack abs that will be right for your body type.We want to provide the tools necessary to do exactly that.

here are some tips to getting those six pack abs :

1. Take enzymes after each meal.
Plant based enzymes help you to digest more of your meal. The more that you digest and eliminate the more weight you can lose.

2. Food combine correctly.
Eat starches and proteins at different meals with a green salad. For instance, fish and a salad. Or rice and a salad. Trust me, try it for a week and you may see a massive difference in your energy levels and weight control.

3. If you eat fruit, eat it in the morning on an empty belly.
Fruit takes only about 20 mins to pass thru the belly. When you eat a piece of bread with fruit, that piece of bread usually takes about 4 hours to pass thru. Now the bread is keeping the fruit from passing out of the stomach leading it to ferment causing gas, bloating and the inability to use all the vitamins and minerals that are in that fruit. Try it, you will see.

4. Do not consume food too late.
We recommend not eating past 8pm each night.

5. Drink a lot of fresh spring water.
Stay away from tap water it's full of chemicals.

Now that we've gone over some concepts on dropping the kilos now we need to get into some workout elements in order to get those six pack abs.

Here are some stomach workouts I love:

Bicycle Exercise

Captain's Chair Leg Raise

Exercise Ball Crunch

Vertical Leg Crunch

Torso Track

Long Arm Crunch

Reverse Crunch

Full Vertical Crunch

Ab Rocker

Plank on Elbows and Toes

The abdominal muscles like the leg muscles can be worked out more regularly than other muscle groupings like the arms back or chest. But it's crucial to switch up different ab exercise programs on a constant basis. Because you can do them much more often it is important to have lots of different ab workouts open to you.

As an aside, if you're after the best workout program that can give you great results in a step by step manner, I really think you should checkout this Vince Delmonte Review.

Remember your cardiovascular training. Why do you believe long distance runners and runners always appear to have that shredded stomach? It's because that when you run you naturally stretch the intestinal muscles as well as tighten them. Your core is stabilizing you on long runs and the sustained stretching and tightening that runners do give them those six pack abs you're on the lookout for.

Make sure that when you're doing your ab exercise programs that you concentrate hard on your ab muscles. Actually focus in and get that raw burn that comes at the end of sets. Ab exercises are the easiest exercises to cheat on. It's easy to go thru the motions and then pat yourself on the back for doing your set of crunches and then wonder 3 weeks later why it's not helping or changing.

When doing belly exercises to get six pack abs your goal isn't to gain pounds of muscle, your goal is to get that shredded and lean look. It's more about reps than it is about using plenty of weight during your exercises.

The day following doing any sets of ab exercises your stomach should be intensely sore. If your stomach isn't sore and injuring just a little bit, you are getting it wrong.