When you think of ab exercises, you may picture traditional workout routines like crunches, sit-ups, leg lifts and the like. But if you really want to pump up your ab workout, then there are far superior options for increasing metabolism through supercharged, high intensity level workouts. Not only do they work the entire body, but abdominal fat exercise regimes can completely rip the abs.

Jackknife sit-ups are performed as follows. Lie down flat on a mat with your hands at your sides. Raise your torso and your knees so that your face and knees meet or come very close to meeting. Hold this position for a few seconds and then lie back flat. When this exercise has become easy for you, try placing weights between your feet to add more resistance.

Planks are another great abdominal fat exercise. In order to do one, begin by lying face down on the floor or mat. Get your body in a push-up position, but instead of resting on your hands, use your elbows as resting points. With your spine straight as a board or plank, you will hold the position for thirty seconds. The goal of the plank is to gradually work your way up so you can hold your position for seventy seconds. Not only do you get a fantastic abdominal workout with this one, your entire body also gets a great workout as well.

Resistance cables or tubes are one way you can add resistance to your exercises to break through to a higher intensity workout. You can perform tube crunches from a low tube tower by lying on the floor and holding the resistance cable behind your head. You can also perform cable crunches from a kneeling position. The tubes or cables add a very different feeling to your abdominal exercises because of the consistent tension from the weight stack. This allows you to get a good burn throughout your entire range of motion.

Of all the ab exercises, stability ball roll-outs are the most highly effective, since they work the abs as well as the lower back and the body overall. To begin, kneel on the floor while placing your elbows on a stability ball. Slowly roll the ball out in front of your body while allowing your body to be extended by extending your arms out as far as you can comfortably reach.

It is important to keep the spine straight, not only during this exercise, but for all abs training exercises to avoid serious injury. Keeping the spine straight has the additional benefit of making your exercises much more effective, and at the same time, protects the spine from risk of injury. Once you are stretched out as far as you are comfortable extending, hold the position for three to five seconds; slowly pulling your body back into the starting position.

With regard to abdominal exercise tips, an effective repetition strategy for any exercise is to do three to four sets of eight to ten repetitions for each one. Mountain climbing is done on a time interval, between thirty and seventy seconds in place of repetitions. After completing each abdominal fat exercise, rest approximately thirty seconds before you begin your next set. Relax around two minutes after finishing a set of three exercises and then restart your exercise set. This method can provide you with one of the most intense ab workouts you have ever experienced.

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