Hi, my name is Alex Cameron, and im a competitive ametuer body builder. Ive just put together a great resource site on body building and lean muscle. Im going to share with you a selection of my best tips and secrets for launching your body building on the right track. 

The most important part of your routine is to eat properly!

You hear it time and time again. Many people know that its much harder to stick to the right diet plan than it is to stick to the gym sessions. I know this because ive been in your shoes. It was after I changed that advice into an action plan, that I began to actually put on weight and size.

The most common diet error, is that people assume to get massive, youve got to eat tons of protien and little else. Remain cautious of this advice!

For best effect if you can, what you want to do is to consume that protien intake when your body is screaming out for the hit of protien and your ready metabolically for it. For a good day, you want to 'wake' your body nice and quickly by taking on morning foods that awaken the muscle and digestive system.

A great idea for breakfast, is to take in complex carbohydrates and fibre. Porridge, wholegrain toast and olive oil spreads are ideal. Fruits provide vitamens and fibre is awesome for digestive health, and ensuring the stomach is ready for the protien you will unleash on it later in the day.

A protien shake first thing is fine, but save the harder to digest protiens for later in the day, such as chickens or beef/steak.

By about 10am ish, the body will be ready for its next hit. Now is when something like brown rice and brocolli or perhaps a tub of cottage cheese (250g) is just what your after. For those with a sweeter tooth, a low fat yoghurt is a good plan, with some banana and fruit bread.

For the rest of my awesome body building diet tips, fast track to my webpage and learn a whole heap more for free, including diet plans. Click the link here -> Body Building Success