6 pack abs exercises are hardly unmanageable. It requires nothing more than dedication and determination. Besides, getting 6 pack abs after putting in a lot of hard work is the best gift you can give yourself.

The exercises enumerated below are just what you need to do to get six pack abs fast. For these exercises to work, you must maintain a healthy diet and include cardio training in your fitness program. To get the most out of your 6 pack abs exercises, you need to apply a holistic abdominal workout program.

There are 4 fundamental exercises that target your abdominal muscles:

1. Ball Crunches. For this one, you will need an exercise ball. The ball will actually provide a shock-absorber for your back while increasing intensity as you keep your steadiness.

Take the ball and use it as a chair. Lie back slowly as you move your feet away from the ball. Come to a halt when your thighs and your upper body are parallel to the floore. Little by little, come back up to a sitting position while keeping your abs tight. Once your upper body is at a 45-degree angle, hold that position for a second and lie back down on the ball.

2. Weighted Sit Ups. You don’t need much equipment for 6 pack abs exercises because these drills generally rely on gravity for resistance. With this particular exercise, you will need something that would simulate additional weight. As a substitute for common weight equipment, like dumbbells, you can use a small box of sugar instead.

Find a good spot on the floor and lie down. Keep those knees bent as you plant both feet flat on the ground. Take the small weight, carefully put it over your chest, and secure it with both hands. Slowly lift your upper body off the floor without moving your legs, keeping those abdominal muscles nice and tight. Come up to a challenging angle and hold that position for as long as you can. Go back to your original position and start again.

3. Bicycles. For this exercise, you won’t need any equipment. Just imagine yourself riding a bike upside down. Lie flat on the floor, bend your elbows while touching your fingers to your ears, and lift each knee one at a time in constant motion. In the meantime, try lifting your elbows and alternately touch them to your raised knee.

4. Full Body Crunches. The best way to end your 6 pack abs exercises is with a bang. Lie back down, place your hands on your chest, and keep those knees bent. Lift your shoulders up several inches off the floor while doing the same with your knees. Remember to keep those abdominal muscles tight. Hold this position for as long as you can and then lie back down.

The greatest thing about these 4 exercises is that you can do them anytime and anywhere you want. You don’t even have to spend a lot of money on equipment.

Combining these 6 pack abs exercises with a generally healthy lifestyle will only get you the six pack abs you’ve been longing for.

The truth about six pack abs is that anyone can get them. It just takes a strong committment, a solid, well-balanced diet and consistent resistance and cardio training. Go get yours!