You must be tired of being the only one in your group who isn’t built up like a tank. And you must be fed up with all those nasty jokes friends make on you when talking about muscles. There is just one sane thing that comes to mind as a problem solver and that thing is exercise. If you’ve never been to a gym before, you can use these tips. 
Your gym program will be based on your daily program professionals recommend fitness in the hours before lunch or in the late afternoon hours, if it’s possible.  
Still, this is not a must do. The time periods stated above were settled after properly researching the individual performances of various body builders. However, ordinary individuals can have different optimal timeframes, as they don’t all wake up at the same time and surely won’t all take lunch at once. The only thing that really matters is how you can stick to your proposed schedule. 
Your gym appointments must be fixed at hours that do not interfere in any way with your work routine or with your personal obligations. You must not solely focus on your burn the fat feed the muscle purpose.  
Many people need to know for how long they are supposed to train. Even if most training subscriptions sign you up for 2 hours in the days you are attending, the maximum duration can not be of more than one hour and a half, and the optimal one is of one hour.  
While training, you should wear cotton or linen clothes. Your sweat suit must be loose and must fit perfectly. The outfit you wear should allow you blood to flow freely, without any straining points.  
Any training must begin with small exercises, gymnastics or aerobics movements, even if they seem awkward and totally un-masculine. The before training exercises help articulations gain mobility and prepare the muscles at the same time. A well organized pre-training session will prevent every time accidents and lesions, so it must not be neglected under any circumstances.
While you train, you can consider taking along an ipod mini cheap protective skin, so it can protect the player which will help you relax, and but also won’t cost too much to replace if it gets broken. Music helps with training because it keeps your mind off things.

And finally, when you train, remember to drink as much water as possible if you want to expend your endurance levels.