Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc… This article is intended to help you get flat abs fast through using a workout that provides high intensity stabilization techniques. Stop doing the abs exercises that claim to be the best for six pack abs and try a better high intensity workout that workouts the whole body, not just your abs.

Here is a full body workout that you can do to get ripped abs in a more efficient and faster time! This work out it set up in a tri-set format (similar to a super set).

The workout:

1a. Renegade Dumbbell Rows

1b. Front Squats with Barbell

1c. Mountain Climbers on Floor

You should try to do 3-4 sets of 8 reps for each of these exercises.  You can also do more sets and less reps which could be as such, 5 sets of 5 reps. Mountain climbers can be done for a time interval (such as 30 seconds) instead of "reps".

Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. Then, row one dumbbell up while keeping your body stabilized with the other arm. Then bring the dumbbell back to the ground and do the other arm.  Be sure the whole time that you keep your body in a controlled manner and you are keeping form. So how does this work out my abs you may be asking?  The stabilizing effect during the rows it what creates work for your abdominals. Don’t think your abs are getting a workout, wait til you feel it in the morning!

If you are wondering how front squats are performed, they are done similar to back squats.  The only difference being that you position the barbell in front of your body on the front of your shoulders unlike in back squats when you rest them on the upper part of your back. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body. This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form. As the weight shifts to the front of body, the extreme stabilization strength is going to work your abs. True that it is primarily a leg exercise, but you’re abs are getting just as much a workout!

Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It gets its workout name due to the fact that it simulates climbing a mountain but you are flat on the floor. Mountain climbers is one of the best way to lose belly fat as it burns off body fat.

These are tri-sets so after doing an exercise, rest only for about 30 seconds, and then go on to the next one immediately. Take a small 1-2 minute break in between tri-sets, then repeat it.

This will give you one of the best ab workouts you've ever had without even doing any direct ab exercises. Don’t believe? Try it out and see for yourself!

If you are tired of bogus ab gadget machines find out the best guide for six pack abs at RapidAbs.com!